There are a lot of fatty foods, reduce carbohydrates to a minimum and ... lose weight.It is not surprising that with such intruders, the so-called Keto-Diet is today in the wake of popularity.It is only now, dietitian doctors do not consider a similar universal diet and recommend it not for weight loss, but for healing.
Do you want to know the whole truth about an ketogenic diet?This nutrition was recommended by all suffering epilepsy.By the way, the result of this diet is really fantastic - in 60% of epileptics, the disease went to remission ... but let's see how much this diet is suitable for everything else.
The essence of keto-diet
Our body is organized so as to receive the main energy of its work from glucose carbohydrates.But it is dirty fuel, when combined, many free radicals are released that attack cells, damaging them.Another alternative path of the generation of fat energy, or rather the ketone bodies thus called.This is a cleaner option, following which fewer free radicals are distinguished, and therefore the cells are less injured.Ethons are starting to be used only in the event of a reduction in blood glucose.Therefore, in order to start such an energy exchange, the amount of carbohydrates in the food is reduced to a minimum, and the number of useful fats reaches the maximum.
Diet characteristics
Let's just say that the diet is very complicated.In addition, in order to obtain the result, you must clearly follow all the requirements.At the Keto-Diet membership stage, there should be around 80% of useful fats, 10% protein and 10% carbohydrates in the diet.
- Useful fats: nuts, seeds, olive oil and avocado oil, ghee, coconut fat, cream, avocado, small fish, organic laundles (cultivated without hormones and antibiotics).
- Carbohydrates: green vegetables and leafy vegetables, cucumbers, zucchini, berries growing on the bushes: raspberries, blueberries, redcurrants, redcurrants in small quantities.
- Squirrels: nuts, seeds, fish.
As you can see, a set of products allowed to use is not too wide.And with the transition to this type of power, many difficulties are associated.The first week seated on this diet is worried about the famine of carbohydrates in the body.The temperature can jump, a feeling of chills or heat can appear.For the moment, you need to drink more water, vitamins and be under the constant supervision of a doctor to control the transition period.By the way, at the beginning, you must always constantly (3-5 times a day) to measure the level of ketones and glucose in the blood (for this, there are special test bands) to adjust the diet.
To whom Keto-Diet is suitable
As we have already written, first of all, this diet is suitable for people with certain diseases, for example, with diseases of the nervous system associated with the destruction of nerve cells (Parkinson's disease, Alzheimer, multiple sclerosis), diabetes mellitus and certain autoimmune diseases.For the most part, these ailments disturb the elderly, so be sure to talk about the ketogenic diet to your mother or grandmother.And such a diet can be recommended by cancer patients.Famous fact: cancer cells can only eat glucose and nothing else.Almost completely excluding carbohydrates from the diet, they are planted on a hard diet.The result is obvious: the tumor cheats, a person recovers.
The advantages of Keto-Diet
After the carbohydrate famine remains behind, you can finally get a lot of bonuses.On a ketogenic diet, the general well - well -being and emotional mood improve, a sea of energy appears, the brain begins to operate at the speed of light, the work capacity increases and the concentration of attention increases.And with the help of such a diet, you can cancel pathological dependence on sweet foods.A large amount of fat in food allows you to achieve a feeling of saturation in a short time and for a long time.It is therefore unlikely that the thoughts of recruiting a bun or a chocolate come to the head of someone.
What is the effectiveness of an keto-ting
Can I lose weight on an keto-tage?The answer is unequivocal: yes!Even if you maintain the calorie content of power, the weight is slow, but it will always leave.And if you also cut the calorie content, then on such a diet, you can lose weight very effectively.But another question arises: why do you need this?There are a large number of ways of losing weight without severe physiological restructuring.Yes, it happens that none of them work, around 20% of the losing weight can lose weight using the usual means.And then a ketogenic diet can become a real salvation.This will help if an excess weight appears due to a high dependence on candy.In any case, by choosing such a regime, you must understand: such food is eternal.A return to the usual and even rational diet is loaded with weight gain.
Important addition
The ketogenic diet is a wider measure of the healing diets.He has a lot of traps, so it is worth sitting on medical reasons and strictly under the supervision of a doctor.You cannot, after reading the wonderful bonuses of this diet on the internet, try to make this type of nutrition.Even with absolute health, you can sufficiently undermine this health.